Flavonoids as Natural Antioxidants: Protecting Cells from Oxidative Damage

Flavonoids are a group of over 5,000 complex phenolic compounds found in plants, such as vegetables and fruits, and plant products, such as tea, wine, and chocolate. They usually lend taste and color to the plant, protect enzyme and vitamin content, and prevent fat oxidation. The six flavonoid types include:   Flavanols are the most […]