Protein-Filled Snacks are Trending in 2024
The healthy snack market is thriving as more consumers switch from synthetic to natural ingredients and pursue sugar-free living. Since 2020, the preference for high-quality, healthful foods has been growing, and today, the average American has many more options to nibble on. Protein-rich foods have been gaining traction in the snack world, a trend predicted to endure throughout 2024.
The Appeal of Protein-Based Snacks
Proteins form every cell in the human body. It’s a crucial nutrient for maintaining bodily functions, such as wound healing, metabolism, and immune response. The recommended daily allowance for protein is 0.8g per kilogram of body weight, which equates to about 0.36g per pound.
However, many people prefer to eat more than the daily recommendation to reduce their consumption of other food groups, such as refined carbohydrates. One gram of protein contains about four calories, keeping you fuller for longer. Eating high-protein foods can help you snack less and manage your weight when following a restrictive diet.
Protein is also essential for muscle repair, so incorporating more of it into your diet is a necessity if you exercise regularly. However, not all protein-filled meals contain meat–nuts, seeds, and dairy are at the core of many high-protein snacks.
4 High-Protein Snacks to Try
- Protein Balls
Also called energy balls, these bite-sized snacks are the perfect pre- and post-workout nibbles to fuel your body. They typically contain a mixture of rolled oats, flaxseeds, chia seeds, chopped dates and nuts, and a scoop of protein powder. The internet has recently exploded with protein ball recipes, and many snack companies now produce them en masse. They’re usually sugar-free and sweetened with natural ingredients. - Jerky
Most beef jerky is made from extra-lean meat, so it’s relatively low in fat and packs a powerful protein punch. You can also try chicken or turkey jerky for an even leaner snack. These cured meaty snacks are excellent for on-the-go eating as they require no refrigeration or special storage. However, jerky often contains too much sodium. Look for products made with natural salt alternatives for a healthier solution. - Roasted Legumes
Chickpeas, lentils, and beans are rich in plant-based protein with almost zero fat content. Snack companies are catching on; many now offer these tasty plants in dried and roasted forms. Manufacturers often season legume-based snacks with herbs and spices, such as garlic, turmeric, ginger, and paprika, to keep their sodium content low. - Peanut Butter Smoothies
Despite their name, peanuts are legumes. Their high-protein content, delicious flavor, and versatility make them popular snacks among athletes and bodybuilders looking for creative ways to get more protein. A peanut butter smoothie with sugar-free yogurt provides a hearty serving of meat-free protein. Dairy contains all the essential amino acids that the body needs for muscle repair and healthy functioning.
Crafting More Flavorful Protein-Filled Foods
As the demand for protein-rich snacks increases, producers must find creative ways to add nutrients. Not all protein comes from animals, and the plant-based foods sector can undoubtedly partake in the protein-filled snacking trend during 2024. Prioritizing quality and flavor will help brands differentiate themselves in a competitive market.
From spicy chili extracts to fragrant vanilla flavorings, protein-based snacks provide opportunities for expansion in sweet and savory product lines. Manufacturers can rely on Advanced Biotech’s premium natural flavorings range to instill rich flavor and subtle aroma into their recipes. Please contact us for more information.